昨天一语惊醒梦中人 ‘You are in your comfort zone already!', 'what stopping you from doing *something*?', 'what you fear of?'。。 近期公司又有新搞作 -- send top management level (GM position above) to attend Couching Course, 这些 ‘学生’ 当然要交 ‘功课’，就传招几个白老鼠让他们练习Coaching。我就是那白老鼠之一。昨天已是第三个session了。第一和第二次我有些许抗拒，不敢多讲话；对我而言，他只是远方的同事之一，我没必要真心告诉他 ‘我现在所面对的问题啊！’
昨天就不同了，我如梦初醒，点醒了迷惘的我。我真的安逸太久了，已经到了走不出去的地步。
What is Comfort Zone -- behavioral space where your activities and behaviors fit a routine and pattern that minimizes stress and risk. It provides a state of mental security. You benefit in obvious ways: regular happiness, low anxiety, and reduced stress.
In order to maximize performance, however, we need a state of relative anxiety—a space where our stress levels are slightly higher than normal. This space is called "Optimal Anxiety," and it's just outside our comfort zone.
要走出安逸圈，是不容易。但是现在的我也知道如果再不踏出去是不行了！
在安逸圈太久已经看不到前方的观景，只知道现在护着我的四面墙不要倒塌就好。
Do everyday things differently - 改变每一天的小动作，这一些都没难倒我。只是。。
Take your time making decisions - Sometimes slowing down is all it takes to make you uncomfortable—especially if speed and quick thinking are prized in your work or personal life. - 这个句子我读了两遍，发现它最适合现在的我，我害怕停下来！
Trust yourself and make snap decisions (草率做出决定)
Do it in small steps - Identify your fears, and then face them step by step
我决定要一步步走出安逸圈！
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